Psychic Shelly

Clairvoyant Medium

Thursday, 28th May 2020
UK Time: 3:23:pm

Shelly's Blog

SIMPLE MEDITATION

Meditation does not have to be grand or long or intense, here is a simple one to calm you, to enable you to focus on yourself and your guides.  it is one that can be used anywhere, but be warned if you are like me and are lying down when you get to step 6 you will be fast asleep!

 

Firstly imagine in your minds eye an open space that you connect to, be it a beach or a park or a place of natural beauty.  There is always ten steps down to this wonderous place.  You stand with bare feet at the top of the tenth step, feel the wind in your hair, the sand or grass etc etc in your feet; the birds and wildlife associated with the place around you etc etc.  Stand awhile and enjoy the beauty of nature... take a step down to step nine.... repeat what you have already done.  Do this all the way down to the bottom step and in my case I step onto a beach... stand for a few minutes and feel the sun on your face, feel the heat of the universe; feel the love of nature and the power of it; listen to the water in the background; take a walk, what do you see?  I always see a big black rock that I go and sit on.... there you can meet your guide let them hold your hand and talk.... sometimes they appear as an orange glow... this is normal.... it is the reiki glow of orange.... then when you have calmed enough walk back up the stairs, feeling everything as you go. 

 

You should be all lovely and calm by now and feeling refreshed and cleansed.

Love to you all x

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